petreptiles242424: fitness
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    Hiển thị các bài đăng có nhãn fitness. Hiển thị tất cả bài đăng

    Thứ Tư, 11 tháng 12, 2019

    ergometrina Go Row Indoor workout #2 - The low impact workout

    ergometrina Go Row Indoor workout #2 - The low impact workout
    Join Clare, Ashley and Emily for a 20 minute workout that really packs a punch.

    If you don't have dumbbells you could use a water bottle or something similar instead.

    Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare.

    Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.

    Here are some exercise adaptions for the circuit exercises you can use if you have an impairment.

    If you can't do a shoulder press with both arms, do it with just one arm, or do a resisted crunch holding dumbbells.

    If you can't do a seated twist leaning back, do an upright twist with your shoulders and arms only.

    If you can't do a squat, you can do a resisted crunch using dumbbells or a resistance band attached to the front of the machine.

    If you can't do lateral raises with both arms, do it with just one arm, or do a side bend.

    If you can't do a plank, you could do a side bend or shoulder circles.

    If you can't do a tricep extension with both arms, do it with just one arm, or do a bicep curl with a resistance band attached to the front of the machine.

    For more information on adaptive indoor rowing head to the British Rowing website 👉 https://goo.gl/y3XMjw

    Sign up for our Go Row Indoor newsletter for exclusive access to our upcoming workout videos 👉 https://goo.gl/Wb1crj

    www.britishrowing.org
    Facebook: www.facebook.com/BritishRowing
    Twitter: @BritishRowing
    Instagram: @britishrowing
    LinkedIn: www.linkedin.com/company/british-rowing

    ergometrina Go Row Indoor workout #2 - The low impact workout

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    24,548 views views13.1K followers
    Sports Upload TimePublished on 11 Oct 2018

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    Thứ Bảy, 7 tháng 12, 2019

    exercise 14.1 class 11 Movement Monday: Dumbbell Snatch

    exercise 14.1 class 11 Movement Monday: Dumbbell Snatch
    GOLD'S STUDIO® Master Coach shows you how to perform the dumbbell snatch which is a great explosive exercise for power, speed, and overall functionality.

    About GOLD'S STUDIO®:
    GOLD’S STUDIO® is a unique training community with all-inclusive access to enhanced group fitness programs like GOLD’S FIT®, GOLD’S BURN™, and GOLD’S CYCLE™ – all under one roof. Our expert coaches lead dynamic workouts individually adapted to your fitness level, allowing you to create your ideal mix of cardio and strength training to maximize results. Learn More at https://www.goldsgym.com/golds-studio/

    About Gold's Gym:
    Gold’s Gym is the world’s trusted fitness authority. We’ve spent over 50 years defining fitness and now we’re reinventing it. With personal fitness profiles backed by GOLD'S 3D scanning technology, both traditional and digital personal training options and new GOLD'S STUDIO offerings that go past a simple class; Gold’s Gym has evolved so you can transform your life. Experience change with Gold’s Gym.
    https://www.goldsgym.com/

    exercise 14.1 class 11 Movement Monday: Dumbbell Snatch

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    30 views views16.2K followers
    Sports Upload TimePublished on 28 Aug 2019

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